Stefano072013 Category: Running
about 29 months ago Edit | Download disabled
12:06:04 PM Sun, 12 Feb 17 GMT+08:00
49.56mi / 5h 57m 38s
6:08:26 AM Sun, 12 Feb 17 GMT+08:00

Performance

.25mi
26.09mph / 34.5s
.5mi
24.11mph / 1m 14s
1mi
20.40mph / 2m 56s
3mi
17.62mph / 10m 12s
5mi
15.89mph / 18m 52s
10mi
14.98mph / 40m 2s
13mi
14.69mph / 53m 31s
20mi
12.02mph / 1h 39m 49s
26mi
9.25mph / 2h 50m 1s
30mi
8.01mph / 3h 44m 34s
1min 24.49mph / 656.8m
5min 20.23mph / 1.69mi
10min 17.75mph / 2.96mi
12min 16.77mph / 3.35mi
20min 15.82mph / 5.27mi
30min 15.04mph / 7.52mi
1hr 14.56mph / 14.56mi
2hr 9.31mph / 18.61mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +37bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -45bpm
Max 1min -42bpm
Max 1min -42bpm
Max 1min -42bpm

Max Speeds

Ave 10s 27.43mph
10s 30.23mph / 135.2m
10s 28.49mph / 127.4m
10s 26.89mph / 120.2m
10s 26.48mph / 118.4m
10s 25.06mph / 112.0m
500m 25.02mph / 44.7s
500m 24.88mph / 45.0s
500m 21.94mph / 51.0s
500m 21.70mph / 51.5s
500m 21.23mph / 52.7s

Splits

1mi 7.25mph / 8m 16s
2mi 18.89mph / 3m 10s
3mi 18.75mph / 3m 11s
4mi 8.91mph / 6m 44s
5mi 13.80mph / 4m 20s
6mi 15.32mph / 3m 54s
7mi 15.40mph / 3m 53s
8mi 15.14mph / 3m 57s
9mi 17.73mph / 3m 23s
10mi 16.14mph / 3m 43s
11mi 9.43mph / 6m 21s
12mi 16.96mph / 3m 32s
13mi 17.42mph / 3m 26s
14mi 15.74mph / 3m 48s
15mi 12.24mph / 4m 53s
16mi 1.38mph / 43m 19s
17mi 10.69mph / 5m 36s
18mi 11.65mph / 5m 9s
19mi 11.37mph / 5m 16s
20mi 12.46mph / 4m 48s
21mi 10.27mph / 5m 50s
22mi 8.53mph / 7m 1s
23mi 2.81mph / 21m 19s
24mi 2.20mph / 27m 18s
25mi 6.05mph / 9m 55s
26mi 13.72mph / 4m 22s
27mi 11.33mph / 5m 17s
28mi 14.11mph / 4m 15s
29mi 1.66mph / 36m 5s
30mi 6.74mph / 8m 54s
31mi 7.78mph / 7m 42s
32mi 9.35mph / 6m 25s
33mi 7.93mph / 7m 33s
34mi 15.93mph / 3m 45s
35mi 17.91mph / 3m 20s
36mi 10.68mph / 5m 36s
37mi 16.09mph / 3m 43s
38mi 14.88mph / 4m 1s
39mi 14.89mph / 4m 1s
40mi 13.46mph / 4m 27s
41mi 13.36mph / 4m 29s
42mi 16.29mph / 3m 40s
43mi 16.63mph / 3m 36s
44mi 14.53mph / 4m 7s
45mi 12.40mph / 4m 50s
46mi 14.44mph / 4m 9s
47mi 11.46mph / 5m 14s
48mi 9.13mph / 6m 34s
49mi 9.56mph / 6m 16s

Max Ascents

Max 500m +315ft
Max 500m +246ft
Max 500m +239ft
Max 500m +177ft
Max 500m +167ft

Max Descents

Max 500m -308ft
Max 500m -239ft
Max 500m -197ft
Max 500m -167ft
Max 500m -148ft

Weather

Notes

Community

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Stats

Ave Speed 8.31mph
Ave Pace 7m 12s
Moving Time 4h 22m 14s
Ave Moving Speed 11.32mph
Ave Moving Pace 5m 18s
Max Speed 31.01mph

Heart Rate

Maximum 176bpm
Average 129bpm
Total beats 46405

Zones

Rest 36.0s 0%
Warm up 1h 11m 34s 20%
Fatburn 2h 2m 53s 34%
Aerobic 1h 29m 59s 25%
Anerobic 59m 52s 16%
Redline 12m 44s 3%

Calories

Total 3514 Cal

Elevation

Min / Max -20ft / 1,165ft
Ascent +2,986ft
Descent -2,897ft
Max Ascent 500m +315ft
Max Descent 500m -308ft