Stefano072013 Category: Running
about 33 months ago Edit | Download disabled
9:33:32 AM Sat, 14 Jan 17 PHT
28.98km / 3h 58m 48s
5:34:44 AM Sat, 14 Jan 17 PHT

Performance

100m
23.19kph / 15.5s
200m
23.19kph / 31.1s
500m
23.19kph / 1m 17s
1km
23.19kph / 2m 35s
3km
23.19kph / 7m 45s
5km
23.19kph / 12m 56s
10km
23.19kph / 25m 52s
20km
7.88kph / 2h 32m 20s
21km
7.86kph / 2h 40m 59s
1min 23.19kph / 386.5m
5min 23.19kph / 1.93km
10min 23.19kph / 3.86km
12min 23.19kph / 4.64km
20min 23.19kph / 7.73km
30min 21.37kph / 10.68km
1hr 13.14kph / 13.14km
2hr 8.04kph / 16.07km

Max Speeds

Ave 10s 16.81kph
10s 23.19kph / 64.4m
10s 17.01kph / 47.2m
10s 16.39kph / 45.5m
10s 13.98kph / 38.8m
10s 13.50kph / 37.5m
500m 23.19kph / 1m 17s
500m 11.28kph / 2m 39s
500m 11.11kph / 2m 41s
500m 9.50kph / 3m 9s
500m 9.30kph / 3m 13s

Splits

1km 2.77kph / 21m 38s
2km 8.58kph / 6m 59s
3km 8.11kph / 7m 23s
4km 8.12kph / 7m 23s
5km 7.52kph / 7m 58s
6km 7.77kph / 7m 43s
7km 8.15kph / 7m 21s
8km 8.00kph / 7m 30s
9km 7.59kph / 7m 54s
10km 7.47kph / 8m 1s
11km 8.39kph / 7m 9s
12km 6.53kph / 9m 11s
13km 7.44kph / 8m 3s
14km 1.59kph / 37m 47s
15km 6.38kph / 9m 24s
16km 3.55kph / 16m 55s
17km 3.87kph / 15m 29s
18km 20.70kph / 2m 53s
19km 10.05kph / 5m 58s
20km 8.16kph / 7m 21s
21km 7.48kph / 8m 1s
22km 7.92kph / 7m 34s
23km 9.51kph / 6m 18s
24km 9.01kph / 6m 39s
25km 7.98kph / 7m 31s
26km 4.36kph / 13m 46s
27km 6.21kph / 9m 39s
28km 9.33kph / 6m 25s

Max Ascents

Max 500m +10m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 7.28kph
Ave Pace 8m 14s
Moving Time 3h 6m 45s
Ave Moving Speed 9.28kph
Ave Moving Pace 6m 27s
Max Speed 23.19kph

Calories

Total 1527 Cal

Elevation

Min / Max 49m / 93m
Ascent +36m
Descent -50m
Max Ascent 500m +10m
Max Descent 500m -9m