Stefano072013 Category: Running
about 40 months ago Edit | Download disabled
8:16:26 AM Sat, 5 Mar 16 PHT
19.14km / 2h 39m 33s
5:36:53 AM Sat, 5 Mar 16 PHT

Performance

100m
21.56kph / 16.7s
200m
21.56kph / 33.4s
500m
21.56kph / 1m 23s
1km
21.56kph / 2m 46s
3km
12.40kph / 14m 31s
5km
12.23kph / 24m 31s
10km
10.85kph / 55m 17s
1min 21.56kph / 359.4m
5min 20.14kph / 1.68km
10min 13.61kph / 2.27km
12min 12.56kph / 2.51km
20min 12.18kph / 4.06km
30min 12.09kph / 6.05km
1hr 10.38kph / 10.38km
2hr 7.73kph / 15.47km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +52bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -51bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -38bpm

Max Speeds

Ave 10s 20.49kph
10s 21.56kph / 59.9m
10s 21.32kph / 59.2m
10s 20.36kph / 56.6m
10s 20.05kph / 55.7m
10s 19.14kph / 53.2m
500m 21.56kph / 1m 23s
500m 17.28kph / 1m 44s
500m 14.03kph / 2m 8s
500m 13.06kph / 2m 17s
500m 12.95kph / 2m 19s

Splits

1km 11.25kph / 5m 19s
2km 12.70kph / 4m 43s
3km 12.51kph / 4m 47s
4km 11.47kph / 5m 13s
5km 12.02kph / 4m 59s
6km 12.39kph / 4m 50s
7km 7.68kph / 7m 48s
8km 8.83kph / 6m 47s
9km 10.19kph / 5m 53s
10km 11.52kph / 5m 12s
11km 5.62kph / 10m 41s
12km 8.78kph / 6m 50s
13km 12.47kph / 4m 48s
14km 4.46kph / 13m 27s
15km 3.83kph / 15m 39s
16km 2.11kph / 28m 29s
17km 5.99kph / 10m 0s
18km 8.24kph / 7m 16s
19km 8.65kph / 6m 56s

Max Ascents

Max 500m +42m
Max 500m +21m
Max 500m +13m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -36m
Max 500m -15m
Max 500m -14m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 7.20kph
Ave Pace 8m 20s
Moving Time 1h 52m 7s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 21.56kph

Heart Rate

Maximum 198bpm
Average 129bpm
Total beats 20590

Zones

Rest 33m 14s 20%
Warm up 19m 39s 12%
Fatburn 20m 53s 13%
Aerobic 19m 40s 12%
Anerobic 41m 22s 25%
Redline 24m 45s 15%

Calories

Total 1547 Cal

Elevation

Min / Max 31m / 102m
Ascent +207m
Descent -182m
Max Ascent 500m +42m
Max Descent 500m -36m