Stefano072013 Category: Cycling Location: C1 Event: training Tags: heavy gear headwinds
about 45 months ago Edit | Download disabled
11:25:13 AM Thu, 1 Oct 15 PHT
55.96km / 1h 41m 13s
9:44:00 AM Thu, 1 Oct 15 PHT

Performance

100m
48.68kph / 7.4s
200m
47.60kph / 15.1s
500m
45.85kph / 39.3s
1km
45.11kph / 1m 19s
3km
40.27kph / 4m 28s
5km
39.95kph / 7m 30s
10km
37.70kph / 15m 54s
20km
35.63kph / 33m 41s
21km
35.49kph / 35m 40s
30km
35.67kph / 50m 28s
42km
34.66kph / 1h 13m 2s
50km
34.47kph / 1h 27m 2s
1min 45.89kph / 764.8m
5min 39.83kph / 3.32km
10min 39.05kph / 6.51km
12min 39.50kph / 7.90km
20min 37.16kph / 12.39km
30min 35.66kph / 17.83km
1hr 35.09kph / 35.09km

Max Speeds

Ave 10s 47.17kph
10s 48.34kph / 134.3m
10s 47.37kph / 131.6m
10s 46.98kph / 130.5m
10s 46.74kph / 129.8m
10s 46.41kph / 128.9m
500m 45.85kph / 39.3s
500m 45.60kph / 39.5s
500m 44.50kph / 40.4s
500m 43.84kph / 41.1s
500m 43.69kph / 41.2s

Splits

1km 26.18kph / 2m 17s
2km 25.30kph / 2m 22s
3km 34.82kph / 1m 43s
4km 32.28kph / 1m 51s
5km 29.55kph / 2m 1s
6km 35.55kph / 1m 41s
7km 36.24kph / 1m 39s
8km 34.16kph / 1m 45s
9km 35.23kph / 1m 42s
10km 36.17kph / 1m 39s
11km 29.70kph / 2m 1s
12km 41.60kph / 1m 26s
13km 38.62kph / 1m 33s
14km 35.36kph / 1m 41s
15km 40.23kph / 1m 29s
16km 42.37kph / 1m 24s
17km 34.74kph / 1m 43s
18km 42.11kph / 1m 25s
19km 39.61kph / 1m 30s
20km 28.46kph / 2m 6s
21km 32.58kph / 1m 50s
22km 30.45kph / 1m 58s
23km 35.60kph / 1m 41s
24km 36.64kph / 1m 38s
25km 34.76kph / 1m 43s
26km 31.58kph / 1m 53s
27km 33.88kph / 1m 46s
28km 23.43kph / 2m 33s
29km 40.60kph / 1m 28s
30km 39.90kph / 1m 30s
31km 35.06kph / 1m 42s
32km 40.40kph / 1m 29s
33km 38.63kph / 1m 33s
34km 35.43kph / 1m 41s
35km 41.47kph / 1m 26s
36km 43.28kph / 1m 23s
37km 25.30kph / 2m 22s
38km 32.26kph / 1m 51s
39km 30.05kph / 1m 59s
40km 30.27kph / 1m 58s
41km 36.27kph / 1m 39s
42km 36.49kph / 1m 38s
43km 30.65kph / 1m 57s
44km 33.59kph / 1m 47s
45km 31.40kph / 1m 54s
46km 19.71kph / 3m 2s
47km 39.59kph / 1m 30s
48km 37.18kph / 1m 36s
49km 37.90kph / 1m 34s
50km 37.18kph / 1m 36s

Max Ascents

Max 500m +47m
Max 500m +25m
Max 500m +21m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -19m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 33.17kph
Ave Pace 1m 48s
Moving Time 1h 40m 20s
Ave Moving Speed 33.46kph
Ave Moving Pace 1m 47s
Max Speed 51.49kph

Calories

Total 1643 Cal

Elevation

Min / Max 51m / 101m
Ascent +668m
Descent -655m
Max Ascent 500m +47m
Max Descent 500m -24m