SteelsenS Category: Running
about 38 months ago Edit | Download disabled
6:49:40 AM Fri, 19 Aug 16 EDT
2.72mi / 22m 34s
6:27:06 AM Fri, 19 Aug 16 EDT

Performance

.25mi
8.69mph / 1m 43s
.5mi
7.89mph / 3m 47s
1mi
7.53mph / 7m 57s
1min 8.66mph / 232.4m
5min 7.70mph / 0.64mi
10min 7.54mph / 1.26mi
12min 7.42mph / 1.48mi
20min 7.20mph / 2.40mi

Max Speeds

Ave 10s 10.40mph
10s 11.81mph / 52.8m
10s 11.39mph / 50.9m
10s 9.79mph / 43.8m
10s 9.76mph / 43.6m
10s 9.28mph / 41.5m
500m 8.09mph / 2m 18s
500m 7.57mph / 2m 27s
500m 7.53mph / 2m 28s
500m 7.50mph / 2m 29s
500m 7.14mph / 2m 36s

Splits

1mi 7.01mph / 8m 33s
2mi 7.11mph / 8m 26s

Max Ascents

Max 500m +108ft
Max 500m +66ft
Max 500m +59ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -98ft
Max 500m -75ft
Max 500m -23ft
Max 500m -20ft
Max 500m -10ft

Weather

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Stats

Ave Speed 7.22mph
Ave Pace 8m 18s
Moving Time 22m 34s
Ave Moving Speed 7.22mph
Ave Moving Pace 8m 18s
Max Speed 14.38mph

Calories

Total 349 Cal

Elevation

Min / Max -138ft / 7ft
Ascent +545ft
Descent -505ft
Max Ascent 500m +108ft
Max Descent 500m -98ft