SteelsenS Category: Running
about 56 months ago Edit | Download disabled
6:27:22 PM Tue, 7 Oct 14 EDT
4.47mi / 36m 49s
5:50:33 PM Tue, 7 Oct 14 EDT

Performance

.25mi
10.06mph / 1m 29s
.5mi
8.90mph / 3m 22s
1mi
7.96mph / 7m 32s
3mi
7.19mph / 25m 1s
1min 10.17mph / 272.9m
5min 8.21mph / 0.68mi
10min 7.84mph / 1.31mi
12min 7.68mph / 1.54mi
20min 7.24mph / 2.41mi
30min 7.19mph / 3.60mi

Max Speeds

Ave 10s 11.15mph
10s 14.37mph / 64.2m
10s 11.67mph / 52.2m
10s 10.02mph / 44.8m
10s 9.96mph / 44.5m
10s 9.73mph / 43.5m
500m 9.62mph / 1m 56s
500m 8.15mph / 2m 17s
500m 7.94mph / 2m 20s
500m 7.86mph / 2m 22s
500m 7.84mph / 2m 22s

Splits

1mi 7.74mph / 7m 45s
2mi 7.41mph / 8m 5s
3mi 6.47mph / 9m 16s
4mi 7.01mph / 8m 33s

Max Ascents

Max 500m +141ft
Max 500m +102ft
Max 500m +79ft
Max 500m +75ft
Max 500m +69ft

Max Descents

Max 500m -131ft
Max 500m -108ft
Max 500m -85ft
Max 500m -62ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 7.28mph
Ave Pace 8m 14s
Moving Time 36m 49s
Ave Moving Speed 7.28mph
Ave Moving Pace 8m 14s
Max Speed 14.43mph

Calories

Total 577 Cal

Elevation

Min / Max -102ft / 141ft
Ascent +906ft
Descent -896ft
Max Ascent 500m +141ft
Max Descent 500m -131ft