SteelsenS Category: Cycling
about 14 months ago Edit | Download disabled
9:20:56 AM Sat, 31 Mar 18 EDT
10.91mi / 48m 44s
8:32:12 AM Sat, 31 Mar 18 EDT

Performance

.25mi
27.71mph / 32.5s
.5mi
22.63mph / 1m 19s
1mi
20.66mph / 2m 54s
3mi
16.57mph / 10m 51s
5mi
15.76mph / 19m 1s
10mi
13.73mph / 43m 41s
1min 23.49mph / 630.0m
5min 18.46mph / 1.54mi
10min 16.67mph / 2.78mi
12min 16.65mph / 3.33mi
20min 15.58mph / 5.19mi
30min 14.67mph / 7.33mi

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -55bpm
Max 1min -39bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 27.25mph
10s 36.32mph / 162.4m
10s 28.29mph / 126.5m
10s 24.72mph / 110.5m
10s 24.26mph / 108.4m
10s 22.67mph / 101.3m
500m 25.20mph / 44.4s
500m 22.68mph / 49.3s
500m 21.27mph / 52.6s
500m 19.14mph / 58.4s
500m 19.02mph / 58.8s

Splits

1mi 20.51mph / 2m 55s
2mi 12.23mph / 4m 54s
3mi 19.22mph / 3m 7s
4mi 15.46mph / 3m 52s
5mi 14.20mph / 4m 13s
6mi 12.60mph / 4m 45s
7mi 12.39mph / 4m 50s
8mi 14.49mph / 4m 8s
9mi 9.27mph / 6m 28s
10mi 13.56mph / 4m 25s

Max Ascents

Max 500m +62ft
Max 500m +52ft
Max 500m +46ft
Max 500m +46ft
Max 500m +39ft

Max Descents

Max 500m -131ft
Max 500m -52ft
Max 500m -52ft
Max 500m -39ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 13.43mph
Ave Pace 4m 28s
Moving Time 46m 20s
Ave Moving Speed 14.10mph
Ave Moving Pace 4m 15s
Max Speed 38.74mph

Heart Rate

Maximum 208bpm
Average 189bpm
Total beats 9234

Zones

Rest 0%
Warm up 0%
Fatburn 1m 29s 3%
Aerobic 3m 3s 6%
Anerobic 7m 2s 14%
Redline 37m 10s 76%

Calories

Total 896 Cal

Elevation

Min / Max -171ft / -20ft
Ascent +535ft
Descent -545ft
Max Ascent 500m +62ft
Max Descent 500m -131ft