Squyd Category: Running Event: 170704
about 23 months ago Edit | Embed map | Download
1:19:40 PM Tue, 4 Jul 17 EDT
4.58mi / 1h 12m 11s
12:07:29 PM Tue, 4 Jul 17 EDT

Notes

Community

Share

Comments

Stats

Ave Speed 3.81mph
Ave Pace 15m 46s
Moving Time 44m 11s
Ave Moving Speed 6.05mph
Ave Moving Pace 9m 55s
Max Speed 42.97mph

Calories

Total 336 Cal

Elevation

Min / Max 325ft / 636ft
Ascent +387ft
Descent -184ft
Max Ascent 500m +135ft
Max Descent 500m -56ft