Spynight Category: Running Location: coop 2013
about 66 months ago Edit | Embed map | Download
9:16:52 AM Sun, 24 Nov 13 BRST
10.17km / 1h 10m 31s
8:06:21 AM Sun, 24 Nov 13 BRST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +18m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -17m
Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 8.65kph
Ave Pace 6m 56s
Moving Time 1h 10m 31s
Ave Moving Speed 8.65kph
Ave Moving Pace 6m 56s
Max Speed 14.21kph

Heart Rate

Maximum 180bpm
Average 166bpm
Total beats 11742

Zones

Rest 0%
Warm up 0%
Fatburn 32.0s 0%
Aerobic 3m 4s 4%
Anerobic 29m 46s 42%
Redline 37m 9s 52%

Calories

Total 1119 Cal

Elevation

Min / Max 746m / 781m
Ascent +154m
Descent -144m
Max Ascent 500m +18m
Max Descent 500m -17m