Spynight Category: Running Location: BH
about 72 months ago Edit | Embed map | Download
6:51:43 PM Tue, 13 Aug 13 BRT
4.54km / 35m 0s
6:16:43 PM Tue, 13 Aug 13 BRT

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -41bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -15m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 7.79kph
Ave Pace 7m 42s
Moving Time 34m 20s
Ave Moving Speed 7.92kph
Ave Moving Pace 7m 34s
Max Speed 12.54kph

Heart Rate

Maximum 181bpm
Average 160bpm
Total beats 5620

Zones

Rest 0%
Warm up 0%
Fatburn 50.0s 2%
Aerobic 9m 30s 27%
Anerobic 8m 40s 24%
Redline 16m 0s 45%

Calories

Total 528 Cal

Elevation

Min / Max 883m / 911m
Ascent +147m
Descent -141m
Max Ascent 500m +15m
Max Descent 500m -18m