Spike999 Category: Running Location: Tenement Lane Event: 10km Race
about 76 months ago Edit | Embed map | Download
12:40:08 PM Sun, 24 Feb 13 GMT
10.00km / 41m 28s
11:58:40 AM Sun, 24 Feb 13 GMT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 14.47kph
Ave Pace 4m 8s
Moving Time 41m 28s
Ave Moving Speed 14.47kph
Ave Moving Pace 4m 8s
Max Speed 17.71kph

Heart Rate

Maximum 190bpm
Average 172bpm
Total beats 7146

Zones

Rest 0%
Warm up 0%
Fatburn 9.0s 0%
Aerobic 5.0s 0%
Anerobic 33m 7s 79%
Redline 8m 7s 19%

Calories

Total 627 Cal

Elevation

Min / Max 49m / 89m
Ascent +40m
Descent -41m
Max Ascent 500m +10m
Max Descent 500m -16m