Spike999 Category: Running Location: Middlewood Way tempo
about 69 months ago Edit | Embed map | Download
1:07:28 PM Tue, 7 Jan 14 GMT
9.78km / 42m 31s
12:24:57 PM Tue, 7 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 13.80kph
Ave Pace 4m 20s
Moving Time 42m 31s
Ave Moving Speed 13.80kph
Ave Moving Pace 4m 20s
Max Speed 18.96kph

Heart Rate

Maximum 179bpm
Average 139bpm
Total beats 5952

Zones

Rest 16.0s 0%
Warm up 24.0s 0%
Fatburn 10.0s 0%
Aerobic 1m 25s 3%
Anerobic 24m 35s 57%
Redline 8m 38s 20%

Calories

Total 453 Cal

Elevation

Min / Max 116m / 174m
Ascent +99m
Descent -82m
Max Ascent 500m +23m
Max Descent 500m -17m