Speedlady Category: Running
about 77 months ago Edit | Download disabled
1:03:28 PM Sun, 28 Apr 13 CEST
45.06km / 2h 56m 21s
10:07:07 AM Sun, 28 Apr 13 CEST

Performance

100m
24.90kph / 14.5s
200m
24.88kph / 28.9s
500m
23.40kph / 1m 16s
1km
21.12kph / 2m 50s
3km
20.21kph / 8m 54s
5km
19.05kph / 15m 45s
10km
17.85kph / 33m 37s
20km
17.43kph / 1h 8m 51s
21km
17.38kph / 1h 12m 49s
30km
15.87kph / 1h 53m 24s
42km
15.44kph / 2h 43m 57s
1min 23.75kph / 395.8m
5min 20.72kph / 1.73km
10min 20.15kph / 3.36km
12min 19.49kph / 3.90km
20min 19.00kph / 6.33km
30min 17.95kph / 8.97km
1hr 17.50kph / 17.50km
2hr 15.87kph / 31.73km

Max Speeds

Ave 10s 24.81kph
10s 24.90kph / 69.2m
10s 24.88kph / 69.1m
10s 24.76kph / 68.8m
10s 24.75kph / 68.8m
10s 24.74kph / 68.7m
500m 23.40kph / 1m 16s
500m 23.16kph / 1m 17s
500m 22.99kph / 1m 18s
500m 22.22kph / 1m 20s
500m 21.74kph / 1m 22s

Splits

1km 12.45kph / 4m 49s
2km 17.20kph / 3m 29s
3km 15.89kph / 3m 46s
4km 18.01kph / 3m 19s
5km 14.87kph / 4m 2s
6km 17.07kph / 3m 30s
7km 10.01kph / 5m 59s
8km 15.27kph / 3m 55s
9km 14.46kph / 4m 8s
10km 14.44kph / 4m 9s
11km 11.57kph / 5m 11s
12km 16.01kph / 3m 44s
13km 14.49kph / 4m 8s
14km 16.35kph / 3m 40s
15km 15.38kph / 3m 54s
16km 14.80kph / 4m 3s
17km 14.16kph / 4m 14s
18km 16.63kph / 3m 36s
19km 12.38kph / 4m 50s
20km 6.31kph / 9m 30s
21km 16.74kph / 3m 35s
22km 16.88kph / 3m 33s
23km 19.84kph / 3m 1s
24km 17.34kph / 3m 27s
25km 18.23kph / 3m 17s
26km 18.97kph / 3m 9s
27km 20.51kph / 2m 55s
28km 13.00kph / 4m 36s
29km 14.57kph / 4m 7s
30km 18.02kph / 3m 19s
31km 18.81kph / 3m 11s
32km 21.29kph / 2m 49s
33km 11.63kph / 5m 9s
34km 20.11kph / 2m 58s
35km 17.96kph / 3m 20s
36km 19.27kph / 3m 6s
37km 17.99kph / 3m 20s
38km 18.78kph / 3m 11s
39km 15.90kph / 3m 46s
40km 18.08kph / 3m 19s
41km 17.25kph / 3m 28s
42km 16.43kph / 3m 39s
43km 17.00kph / 3m 31s
44km 17.13kph / 3m 30s
45km 13.73kph / 4m 22s

Max Ascents

Max 500m +33m
Max 500m +28m
Max 500m +28m
Max 500m +24m
Max 500m +22m

Max Descents

Max 500m -35m
Max 500m -27m
Max 500m -25m
Max 500m -24m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 15.33kph
Ave Pace 3m 54s
Moving Time 2h 47m 51s
Ave Moving Speed 16.08kph
Ave Moving Pace 3m 43s
Max Speed 24.99kph

Calories

Total 3333 Cal

Elevation

Min / Max 371m / 525m
Ascent +564m
Descent -564m
Max Ascent 500m +33m
Max Descent 500m -35m