Smiles Category: Running Location: home
about 60 months ago Edit | Download disabled
8:30:38 AM Tue, 15 Jul 14 CDT
4.86mi / 1h 23m 57s
7:06:41 AM Tue, 15 Jul 14 CDT

Performance

.25mi
9.19mph / 1m 37s
.5mi
8.87mph / 3m 22s
1mi
8.55mph / 7m 0s
3mi
4.50mph / 39m 58s
1min 9.22mph / 247.2m
5min 8.64mph / 0.72mi
10min 6.59mph / 1.10mi
12min 5.98mph / 1.20mi
20min 4.95mph / 1.65mi
30min 4.63mph / 2.31mi
1hr 4.46mph / 4.46mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +16bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -35bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -2bpm

Max Speeds

Ave 10s 10.74mph
10s 11.86mph / 53.0m
10s 11.25mph / 50.3m
10s 10.57mph / 47.2m
10s 10.15mph / 45.4m
10s 9.89mph / 44.2m
500m 9.08mph / 2m 3s
500m 8.44mph / 2m 12s
500m 8.42mph / 2m 12s
500m 7.44mph / 2m 30s
500m 6.81mph / 2m 44s

Splits

1mi 5.22mph / 11m 29s
2mi 4.15mph / 14m 26s
3mi 4.20mph / 14m 17s
4mi 3.52mph / 17m 2s

Max Ascents

Max 500m +49ft
Max 500m +46ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -56ft
Max 500m -49ft
Max 500m -30ft
Max 500m -26ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 3.47mph
Ave Pace 17m 16s
Moving Time 54m 16s
Ave Moving Speed 5.28mph
Ave Moving Pace 11m 21s
Max Speed 11.86mph

Heart Rate

Maximum 174bpm
Average 140bpm
Total beats 11768

Zones

Rest 1h 8m 38s 81%
Warm up 1m 53s 2%
Fatburn 9m 5s 10%
Aerobic 3m 11s 3%
Anerobic 50.0s 0%
Redline 20.0s 0%

Calories

Total 1065 Cal

Elevation

Min / Max 860ft / 932ft
Ascent +285ft
Descent -308ft
Max Ascent 500m +49ft
Max Descent 500m -56ft