Smiles Category: Running
about 59 months ago Edit | Download disabled
9:31:41 AM Sat, 18 Oct 14 CDT
13.71mi / 2h 23m 13s
7:08:28 AM Sat, 18 Oct 14 CDT

Performance

.25mi
7.16mph / 2m 5s
.5mi
6.92mph / 4m 19s
1mi
6.55mph / 9m 9s
3mi
6.40mph / 28m 8s
5mi
6.11mph / 49m 7s
10mi
5.97mph / 1h 40m 31s
13mi
5.89mph / 2h 13m 32s
1min 7.58mph / 203.3m
5min 6.86mph / 919.5m
10min 6.50mph / 1.08mi
12min 6.51mph / 1.30mi
20min 6.42mph / 2.14mi
30min 6.36mph / 3.18mi
1hr 6.07mph / 6.07mi
2hr 5.91mph / 11.82mi

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -48bpm
Max 1min -32bpm
Max 1min -23bpm
Max 1min -16bpm

Max Speeds

Ave 10s 8.87mph
10s 9.16mph / 41.0m
10s 9.03mph / 40.4m
10s 8.77mph / 39.2m
10s 8.73mph / 39.0m
10s 8.65mph / 38.7m
500m 7.05mph / 2m 38s
500m 6.68mph / 2m 47s
500m 6.60mph / 2m 49s
500m 6.49mph / 2m 52s
500m 6.48mph / 2m 52s

Splits

1mi 5.39mph / 11m 7s
2mi 5.80mph / 10m 20s
3mi 5.68mph / 10m 33s
4mi 5.60mph / 10m 43s
5mi 5.50mph / 10m 54s
6mi 5.80mph / 10m 20s
7mi 6.23mph / 9m 38s
8mi 6.06mph / 9m 54s
9mi 5.69mph / 10m 32s
10mi 5.76mph / 10m 25s
11mi 5.97mph / 10m 2s
12mi 6.26mph / 9m 35s
13mi 6.32mph / 9m 29s

Max Ascents

Max 500m +262ft
Max 500m +187ft
Max 500m +164ft
Max 500m +161ft
Max 500m +161ft

Max Descents

Max 500m -276ft
Max 500m -217ft
Max 500m -194ft
Max 500m -180ft
Max 500m -171ft

Notes

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Stats

Ave Speed 5.74mph
Ave Pace 10m 26s
Moving Time 2h 20m 22s
Ave Moving Speed 5.85mph
Ave Moving Pace 10m 15s
Max Speed 13.57mph

Heart Rate

Maximum 187bpm
Average 157bpm
Total beats 22625

Zones

Rest 2m 42s 1%
Warm up 3m 12s 2%
Fatburn 4m 53s 3%
Aerobic 41m 0s 28%
Anerobic 56m 17s 39%
Redline 35m 9s 24%

Calories

Total 2135 Cal

Elevation

Min / Max 456ft / 961ft
Ascent +67,558ft
Descent -67,604ft
Max Ascent 500m +262ft
Max Descent 500m -276ft