Smartydog1 Category: Running
about 34 months ago Edit | Download disabled
5:37:27 PM Fri, 17 Mar 17 EDT
3.77mi / 2h 10m 20s
3:27:07 PM Fri, 17 Mar 17 EDT

Performance

.25mi
3.75mph / 3m 59s
.5mi
3.21mph / 9m 19s
1mi
3.12mph / 19m 15s
3mi
1.96mph / 1h 32m 4s
1min 3.91mph / 104.9m
5min 3.72mph / 498.3m
10min 3.20mph / 858.6m
12min 3.19mph / 0.64mi
20min 3.11mph / 1.04mi
30min 2.92mph / 1.46mi
1hr 1.82mph / 1.82mi
2hr 1.87mph / 3.75mi

Max Speeds

Ave 10s 4.12mph
10s 4.26mph / 19.0m
10s 4.12mph / 18.4m
10s 4.10mph / 18.3m
10s 4.09mph / 18.3m
10s 4.04mph / 18.1m
500m 3.74mph / 4m 59s
500m 3.26mph / 5m 42s
500m 3.21mph / 5m 47s
500m 3.18mph / 5m 51s
500m 3.06mph / 6m 4s

Splits

1mi 1.91mph / 31m 24s
2mi 1.20mph / 49m 50s
3mi 2.73mph / 21m 56s

Max Ascents

Max 500m +59ft
Max 500m +43ft
Max 500m +33ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -69ft
Max 500m -49ft
Max 500m -36ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 1.74mph
Ave Pace 34m 33s
Moving Time 1h 16m 37s
Ave Moving Speed 2.84mph
Ave Moving Pace 21m 9s
Max Speed 4.26mph

Calories

Total 319 Cal

Elevation

Min / Max -151ft / -43ft
Ascent +299ft
Descent -331ft
Max Ascent 500m +59ft
Max Descent 500m -69ft