SlimJim Category: Running Location: Fort Collins
about 60 months ago Edit | Embed map | Download disabled
9:10:10 AM Thu, 12 Jun 14 MDT
3.53mi / 57m 17s
8:12:53 AM Thu, 12 Jun 14 MDT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 3.69mph
Ave Pace 16m 14s
Moving Time 52m 29s
Ave Moving Speed 4.02mph
Ave Moving Pace 14m 56s
Max Speed 13.26mph

Heart Rate

Maximum 135bpm
Average 102bpm
Total beats 5873

Zones

Rest 21m 17s 37%
Warm up 11m 10s 19%
Fatburn 9m 10s 16%
Aerobic 15m 40s 27%
Anerobic 0%
Redline 0%

Calories

Total 510 Cal

Elevation

Min / Max 5,423ft / 5,525ft
Ascent +115ft
Descent -108ft
Max Ascent 500m +30ft
Max Descent 500m -36ft