Skalon Category: Running
about 52 months ago Edit | Embed map | Download
11:29:01 AM Sat, 27 Jun 15 CEST
23.42km / 2h 34m 12s
8:54:49 AM Sat, 27 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +99bpm
Max 1min +95bpm
Max 1min +87bpm
Max 1min +86bpm
Max 1min +75bpm

Max Heart Rate Recovery

Max 1min -86bpm
Max 1min -78bpm
Max 1min -63bpm
Max 1min -63bpm
Max 1min -62bpm

Max Speeds

Splits

Max Ascents

Max 500m +81m
Max 500m +78m
Max 500m +65m
Max 500m +57m
Max 500m +39m

Max Descents

Max 500m -144m
Max 500m -72m
Max 500m -39m
Max 500m -37m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 9.12kph
Ave Pace 6m 34s
Moving Time 2h 4m 26s
Ave Moving Speed 11.17kph
Ave Moving Pace 5m 22s
Max Speed 27.09kph

Heart Rate

Maximum 167bpm
Average 91bpm
Total beats 14180

Zones

Rest 2h 12m 46s 86%
Warm up 7m 34s 4%
Fatburn 6m 3s 3%
Aerobic 5m 18s 3%
Anerobic 2m 21s 1%
Redline 0%

Calories

Total 871 Cal

Elevation

Min / Max 13m / 328m
Ascent +1,055m
Descent -1,089m
Max Ascent 500m +81m
Max Descent 500m -144m