Skalon Category: Running
about 54 months ago Edit | Embed map | Download
11:41:26 AM Sun, 21 Jun 15 CEST
27.60km / 3h 12m 4s
8:29:22 AM Sun, 21 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +87bpm
Max 1min +82bpm
Max 1min +80bpm
Max 1min +76bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -77bpm
Max 1min -70bpm
Max 1min -66bpm
Max 1min -66bpm

Max Speeds

Splits

Max Ascents

Max 500m +221m
Max 500m +157m
Max 500m +129m
Max 500m +114m
Max 500m +113m

Max Descents

Max 500m -174m
Max 500m -136m
Max 500m -119m
Max 500m -98m
Max 500m -88m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.62kph
Ave Pace 6m 57s
Moving Time 2h 29m 36s
Ave Moving Speed 11.02kph
Ave Moving Pace 5m 26s
Max Speed 32.90kph

Heart Rate

Maximum 168bpm
Average 86bpm
Total beats 16563

Zones

Rest 2h 58m 25s 92%
Warm up 7m 27s 3%
Fatburn 4m 21s 2%
Aerobic 1m 41s 0%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 955 Cal

Elevation

Min / Max 28m / 702m
Ascent +2,383m
Descent -2,475m
Max Ascent 500m +221m
Max Descent 500m -174m