SittingDuck Category: Running Location: Taylorsville Park
about 62 months ago Edit | Download disabled
8:54:32 AM Mon, 10 Mar 14 MDT
3.62mi / 36m 11s
8:18:21 AM Mon, 10 Mar 14 MDT

Performance

.25mi
14.94mph / 1m 0s
.5mi
7.23mph / 4m 8s
1mi
7.09mph / 8m 27s
3mi
6.10mph / 29m 30s
1min 14.94mph / 400.6m
5min 7.17mph / 961.2m
10min 6.95mph / 1.16mi
12min 6.81mph / 1.36mi
20min 6.51mph / 2.17mi
30min 6.06mph / 3.03mi

Max Speeds

Ave 10s 16.88mph
10s 33.46mph / 149.6m
10s 15.08mph / 67.4m
10s 14.57mph / 65.1m
10s 12.32mph / 55.1m
10s 8.97mph / 40.1m
500m 9.55mph / 1m 57s
500m 7.38mph / 2m 31s
500m 7.04mph / 2m 38s
500m 6.41mph / 2m 54s
500m 6.32mph / 2m 56s

Splits

1mi 7.06mph / 8m 29s
2mi 6.13mph / 9m 47s
3mi 5.34mph / 11m 13s

Max Ascents

Max 500m +112ft
Max 500m +92ft
Max 500m +82ft
Max 500m +72ft
Max 500m +62ft

Max Descents

Max 500m -135ft
Max 500m -112ft
Max 500m -72ft
Max 500m -52ft
Max 500m -49ft

Notes

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Stats

Ave Speed 6.00mph
Ave Pace 9m 59s
Moving Time 30m 37s
Ave Moving Speed 6.76mph
Ave Moving Pace 8m 52s
Max Speed 35.78mph

Calories

Total 531 Cal

Elevation

Min / Max 4,324ft / 4,472ft
Ascent +784ft
Descent -715ft
Max Ascent 500m +112ft
Max Descent 500m -135ft