SittingDuck Category: Running
about 1 month ago Edit | Download disabled
7:41:00 AM Wed, 15 May 19 MDT
3.88mi / 41m 20s
6:59:40 AM Wed, 15 May 19 MDT

Performance

.25mi
6.91mph / 2m 10s
.5mi
6.79mph / 4m 24s
1mi
6.74mph / 8m 53s
3mi
6.48mph / 27m 45s
1min 7.08mph / 189.9m
5min 6.77mph / 907.5m
10min 6.73mph / 1.12mi
12min 6.72mph / 1.34mi
20min 6.57mph / 2.19mi
30min 6.47mph / 3.23mi

Max Speeds

Ave 10s 7.80mph
10s 8.21mph / 36.7m
10s 7.92mph / 35.4m
10s 7.81mph / 34.9m
10s 7.58mph / 33.9m
10s 7.47mph / 33.4m
500m 6.87mph / 2m 42s
500m 6.83mph / 2m 43s
500m 6.63mph / 2m 48s
500m 6.50mph / 2m 52s
500m 6.45mph / 2m 53s

Splits

1mi 6.47mph / 9m 16s
2mi 6.72mph / 8m 55s
3mi 6.24mph / 9m 36s

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +23ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -13ft
Max 500m -10ft

Notes

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Stats

Ave Speed 5.64mph
Ave Pace 10m 38s
Moving Time 34m 50s
Ave Moving Speed 6.31mph
Ave Moving Pace 9m 30s
Max Speed 8.21mph

Calories

Total 546 Cal

Elevation

Min / Max 4,318ft / 4,354ft
Ascent +52ft
Descent -52ft
Max Ascent 500m +26ft
Max Descent 500m -26ft