SittingDuck Category: Running
about 1 month ago Edit | Download disabled
7:44:35 AM Wed, 8 May 19 MDT
4.25mi / 45m 29s
6:59:06 AM Wed, 8 May 19 MDT

Performance

.25mi
6.82mph / 2m 11s
.5mi
6.63mph / 4m 31s
1mi
6.44mph / 9m 18s
3mi
6.25mph / 28m 49s
1min 6.93mph / 185.8m
5min 6.58mph / 882.9m
10min 6.40mph / 1.07mi
12min 6.36mph / 1.27mi
20min 6.36mph / 2.12mi
30min 6.25mph / 3.12mi

Max Speeds

Ave 10s 7.51mph
10s 7.86mph / 35.1m
10s 7.62mph / 34.1m
10s 7.43mph / 33.2m
10s 7.36mph / 32.9m
10s 7.28mph / 32.6m
500m 6.80mph / 2m 44s
500m 6.68mph / 2m 47s
500m 6.54mph / 2m 51s
500m 6.40mph / 2m 54s
500m 6.29mph / 2m 57s

Splits

1mi 5.22mph / 11m 29s
2mi 6.24mph / 9m 37s
3mi 6.15mph / 9m 44s
4mi 6.31mph / 9m 30s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 5.61mph
Ave Pace 10m 41s
Moving Time 42m 0s
Ave Moving Speed 5.87mph
Ave Moving Pace 10m 12s
Max Speed 7.86mph

Calories

Total 601 Cal

Elevation

Min / Max 4,327ft / 4,367ft
Ascent +69ft
Descent -66ft
Max Ascent 500m +23ft
Max Descent 500m -26ft