SittingDuck Category: Running
about 1 month ago Edit | Download disabled
7:44:16 AM Mon, 6 May 19 MDT
4.18mi / 45m 27s
6:58:49 AM Mon, 6 May 19 MDT

Performance

.25mi
6.71mph / 2m 13s
.5mi
6.54mph / 4m 34s
1mi
6.45mph / 9m 18s
3mi
6.18mph / 29m 8s
1min 6.81mph / 182.7m
5min 6.53mph / 876.3m
10min 6.41mph / 1.07mi
12min 6.34mph / 1.27mi
20min 6.24mph / 2.08mi
30min 6.17mph / 3.09mi

Max Speeds

Ave 10s 7.46mph
10s 7.59mph / 33.9m
10s 7.54mph / 33.7m
10s 7.45mph / 33.3m
10s 7.44mph / 33.3m
10s 7.26mph / 32.4m
500m 6.66mph / 2m 48s
500m 6.63mph / 2m 48s
500m 6.52mph / 2m 51s
500m 6.43mph / 2m 53s
500m 6.36mph / 2m 55s

Splits

1mi 4.91mph / 12m 13s
2mi 5.85mph / 10m 15s
3mi 6.27mph / 9m 34s
4mi 6.24mph / 9m 37s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.52mph
Ave Pace 10m 52s
Moving Time 40m 20s
Ave Moving Speed 5.98mph
Ave Moving Pace 10m 2s
Max Speed 7.59mph

Calories

Total 601 Cal

Elevation

Min / Max 4,304ft / 4,344ft
Ascent +66ft
Descent -69ft
Max Ascent 500m +23ft
Max Descent 500m -26ft