SittingDuck Category: Running
about 1 month ago Edit | Download disabled
7:48:50 AM Fri, 3 May 19 MDT
4.08mi / 42m 29s
7:06:21 AM Fri, 3 May 19 MDT

Performance

.25mi
6.92mph / 2m 9s
.5mi
6.85mph / 4m 22s
1mi
6.63mph / 9m 2s
3mi
6.34mph / 28m 24s
1min 7.04mph / 188.8m
5min 6.84mph / 917.1m
10min 6.57mph / 1.10mi
12min 6.51mph / 1.30mi
20min 6.46mph / 2.15mi
30min 6.30mph / 3.15mi

Max Speeds

Ave 10s 7.81mph
10s 8.16mph / 36.5m
10s 7.94mph / 35.5m
10s 7.74mph / 34.6m
10s 7.65mph / 34.2m
10s 7.57mph / 33.8m
500m 6.85mph / 2m 43s
500m 6.77mph / 2m 45s
500m 6.61mph / 2m 49s
500m 6.53mph / 2m 51s
500m 6.37mph / 2m 55s

Splits

1mi 5.55mph / 10m 48s
2mi 6.32mph / 9m 29s
3mi 6.26mph / 9m 35s
4mi 5.53mph / 10m 51s

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft

Notes

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Stats

Ave Speed 5.76mph
Ave Pace 10m 25s
Moving Time 40m 0s
Ave Moving Speed 5.96mph
Ave Moving Pace 10m 4s
Max Speed 8.16mph

Calories

Total 562 Cal

Elevation

Min / Max 4,288ft / 4,334ft
Ascent +66ft
Descent -79ft
Max Ascent 500m +30ft
Max Descent 500m -26ft