SittingDuck Category: Running
about 1 month ago Edit | Download disabled
7:46:20 AM Wed, 6 Mar 19 MST
4.42mi / 46m 39s
6:59:41 AM Wed, 6 Mar 19 MST

Performance

.25mi
7.19mph / 2m 4s
.5mi
6.72mph / 4m 27s
1mi
6.70mph / 8m 57s
3mi
6.29mph / 28m 36s
1min 7.37mph / 197.8m
5min 6.71mph / 900.0m
10min 6.66mph / 1.11mi
12min 6.58mph / 1.32mi
20min 6.35mph / 2.12mi
30min 6.29mph / 3.15mi

Max Speeds

Ave 10s 7.66mph
10s 7.96mph / 35.6m
10s 7.73mph / 34.6m
10s 7.65mph / 34.2m
10s 7.49mph / 33.5m
10s 7.45mph / 33.3m
500m 7.00mph / 2m 39s
500m 6.78mph / 2m 44s
500m 6.72mph / 2m 46s
500m 6.68mph / 2m 47s
500m 6.45mph / 2m 53s

Splits

1mi 5.91mph / 10m 8s
2mi 6.47mph / 9m 15s
3mi 6.11mph / 9m 48s
4mi 6.24mph / 9m 37s

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 5.69mph
Ave Pace 10m 33s
Moving Time 40m 19s
Ave Moving Speed 6.18mph
Ave Moving Pace 9m 42s
Max Speed 7.96mph

Calories

Total 617 Cal

Elevation

Min / Max 4,324ft / 4,377ft
Ascent +108ft
Descent -95ft
Max Ascent 500m +30ft
Max Descent 500m -26ft