SittingDuck Category: Running
about 24 months ago Edit | Download disabled
7:47:49 AM Thu, 2 Nov 17 MDT
3.96mi / 37m 49s
7:10:00 AM Thu, 2 Nov 17 MDT

Performance

.25mi
6.78mph / 2m 12s
.5mi
6.68mph / 4m 29s
1mi
6.63mph / 9m 2s
3mi
6.40mph / 28m 8s
1min 7.09mph / 190.1m
5min 6.70mph / 897.9m
10min 6.64mph / 1.11mi
12min 6.64mph / 1.33mi
20min 6.51mph / 2.17mi
30min 6.35mph / 3.17mi

Max Speeds

Ave 10s 7.45mph
10s 7.67mph / 34.3m
10s 7.53mph / 33.7m
10s 7.36mph / 32.9m
10s 7.35mph / 32.9m
10s 7.35mph / 32.8m
500m 6.74mph / 2m 45s
500m 6.70mph / 2m 46s
500m 6.68mph / 2m 47s
500m 6.49mph / 2m 52s
500m 6.45mph / 2m 53s

Splits

1mi 6.56mph / 9m 8s
2mi 6.45mph / 9m 17s
3mi 6.18mph / 9m 42s

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -3ft

Weather

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Stats

Ave Speed 6.27mph
Ave Pace 9m 33s
Moving Time 37m 49s
Ave Moving Speed 6.27mph
Ave Moving Pace 9m 33s
Max Speed 7.67mph

Calories

Total 555 Cal

Elevation

Min / Max 4,272ft / 4,311ft
Ascent +79ft
Descent -82ft
Max Ascent 500m +30ft
Max Descent 500m -23ft