SittingDuck Category: Running
about 22 months ago Edit | Download disabled
7:16:37 AM Mon, 15 May 17 MDT
4.01mi / 58m 20s
6:18:17 AM Mon, 15 May 17 MDT

Performance

.25mi
13.05mph / 1m 8s
.5mi
6.48mph / 4m 37s
1mi
6.23mph / 9m 37s
3mi
5.73mph / 31m 24s
1min 12.49mph / 335.0m
5min 6.49mph / 870.3m
10min 6.22mph / 1.04mi
12min 6.15mph / 1.23mi
20min 5.96mph / 1.99mi
30min 5.76mph / 2.88mi

Max Speeds

Ave 10s 10.44mph
10s 16.94mph / 75.7m
10s 13.05mph / 58.3m
10s 7.65mph / 34.2m
10s 7.38mph / 33.0m
10s 7.20mph / 32.2m
500m 13.18mph / 1m 24s
500m 6.67mph / 2m 47s
500m 6.39mph / 2m 54s
500m 5.90mph / 3m 9s
500m 5.85mph / 3m 11s

Splits

1mi 6.23mph / 9m 37s
2mi 5.72mph / 10m 29s
3mi 5.31mph / 11m 18s
4mi 2.25mph / 26m 37s

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -39ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 4.13mph
Ave Pace 14m 32s
Moving Time 41m 9s
Ave Moving Speed 5.80mph
Ave Moving Pace 10m 20s
Max Speed 22.27mph

Calories

Total 428 Cal

Elevation

Min / Max 4,439ft / 4,508ft
Ascent +39ft
Descent -52ft
Max Ascent 500m +26ft
Max Descent 500m -39ft