Sikor Category: Walking Tags: kepinski
about 14 months ago Edit | Download disabled
6:57:36 PM Fri, 20 Jul 18 CEST
10.13km / 1h 24m 47s
5:32:49 PM Fri, 20 Jul 18 CEST

Performance

100m
9.39kph / 38.3s
200m
8.29kph / 1m 26s
500m
7.75kph / 3m 52s
1km
7.63kph / 7m 51s
3km
7.51kph / 23m 58s
5km
7.47kph / 40m 9s
10km
7.40kph / 1h 21m 6s
1min 8.63kph / 143.8m
5min 7.68kph / 639.9m
10min 7.60kph / 1.27km
12min 7.57kph / 1.51km
20min 7.49kph / 2.50km
30min 7.50kph / 3.75km
1hr 7.46kph / 7.46km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 9.99kph
10s 12.35kph / 34.3m
10s 9.70kph / 26.9m
10s 9.36kph / 26.0m
10s 9.32kph / 25.9m
10s 9.23kph / 25.6m
500m 7.74kph / 3m 52s
500m 7.70kph / 3m 53s
500m 7.64kph / 3m 55s
500m 7.63kph / 3m 55s
500m 7.62kph / 3m 56s

Splits

1km 5.78kph / 10m 22s
2km 7.44kph / 8m 3s
3km 7.42kph / 8m 5s
4km 7.52kph / 7m 58s
5km 7.35kph / 8m 9s
6km 7.46kph / 8m 2s
7km 7.51kph / 7m 59s
8km 7.26kph / 8m 15s
9km 7.35kph / 8m 9s
10km 7.26kph / 8m 15s

Notes

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Stats

Ave Speed 7.17kph
Ave Pace 8m 22s
Moving Time 1h 22m 10s
Ave Moving Speed 7.39kph
Ave Moving Pace 8m 6s
Max Speed 12.71kph

Heart Rate

Maximum 133bpm
Average 116bpm
Total beats 9869

Zones

Rest 2m 25s 2%
Warm up 3m 13s 3%
Fatburn 1h 2m 52s 74%
Aerobic 16m 17s 19%
Anerobic 0%
Redline 0%

Calories

Total 821 Cal