Sikor Category: Walking Tags: kepinski
about 13 months ago Edit | Download disabled
7:09:10 PM Thu, 28 Jun 18 CEST
10.03km / 1h 23m 10s
5:46:00 PM Thu, 28 Jun 18 CEST

Performance

100m
8.12kph / 44.3s
200m
7.98kph / 1m 30s
500m
7.81kph / 3m 50s
1km
7.68kph / 7m 49s
3km
7.51kph / 23m 57s
5km
7.37kph / 40m 42s
10km
7.25kph / 1h 22m 42s
1min 8.08kph / 134.7m
5min 7.78kph / 648.6m
10min 7.65kph / 1.28km
12min 7.63kph / 1.53km
20min 7.57kph / 2.52km
30min 7.44kph / 3.72km
1hr 7.30kph / 7.30km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.04kph
10s 9.11kph / 25.3m
10s 9.07kph / 25.2m
10s 9.05kph / 25.1m
10s 9.02kph / 25.1m
10s 8.93kph / 24.8m
500m 7.82kph / 3m 50s
500m 7.81kph / 3m 50s
500m 7.62kph / 3m 56s
500m 7.38kph / 4m 3s
500m 7.35kph / 4m 4s

Splits

1km 7.47kph / 8m 1s
2km 7.60kph / 7m 53s
3km 7.34kph / 8m 10s
4km 7.13kph / 8m 24s
5km 7.19kph / 8m 21s
6km 7.17kph / 8m 22s
7km 7.14kph / 8m 24s
8km 7.14kph / 8m 24s
9km 7.15kph / 8m 23s
10km 7.14kph / 8m 24s

Notes

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Stats

Ave Speed 7.24kph
Ave Pace 8m 17s
Moving Time 1h 22m 57s
Ave Moving Speed 7.26kph
Ave Moving Pace 8m 16s
Max Speed 8.17kph

Heart Rate

Maximum 129bpm
Average 116bpm
Total beats 9696

Zones

Rest 8.0s 0%
Warm up 57.0s 1%
Fatburn 1h 16m 32s 92%
Aerobic 5m 32s 6%
Anerobic 0%
Redline 0%

Calories

Total 806 Cal