Sikor Category: Walking Tags: kepinski
about 21 months ago Edit | Download disabled
5:13:04 PM Sun, 14 Jan 18 CET
10.19km / 1h 20m 35s
3:52:28 PM Sun, 14 Jan 18 CET

Performance

100m
10.08kph / 35.7s
200m
9.77kph / 1m 13s
500m
9.24kph / 3m 14s
1km
9.05kph / 6m 37s
3km
8.35kph / 21m 33s
5km
8.21kph / 36m 32s
10km
7.84kph / 1h 16m 33s
1min 9.82kph / 163.7m
5min 9.05kph / 754.5m
10min 9.03kph / 1.50km
12min 9.03kph / 1.81km
20min 8.37kph / 2.79km
30min 8.37kph / 4.18km
1hr 8.15kph / 8.15km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 10.67kph
10s 11.03kph / 30.6m
10s 10.64kph / 29.6m
10s 10.60kph / 29.4m
10s 10.58kph / 29.4m
10s 10.49kph / 29.1m
500m 9.24kph / 3m 14s
500m 9.09kph / 3m 17s
500m 9.09kph / 3m 17s
500m 9.08kph / 3m 18s
500m 9.06kph / 3m 18s

Splits

1km 6.51kph / 9m 13s
2km 8.51kph / 7m 3s
3km 9.01kph / 6m 39s
4km 7.16kph / 8m 22s
5km 8.94kph / 6m 42s
6km 7.29kph / 8m 13s
7km 8.86kph / 6m 46s
8km 7.12kph / 8m 25s
9km 8.94kph / 6m 42s
10km 6.84kph / 8m 46s

Notes

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Stats

Ave Speed 7.59kph
Ave Pace 7m 54s
Moving Time 1h 18m 26s
Ave Moving Speed 7.79kph
Ave Moving Pace 7m 41s
Max Speed 10.94kph

Heart Rate

Maximum 160bpm
Average 138bpm
Total beats 11172

Zones

Rest 0%
Warm up 54.0s 1%
Fatburn 12m 0s 14%
Aerobic 32m 31s 40%
Anerobic 34m 19s 42%
Redline 51.0s 1%

Calories

Total 1038 Cal