Sikor Category: Walking
about 30 months ago Edit | Download disabled
7:12:47 PM Sun, 2 Apr 17 CEST
9.02km / 1h 11m 59s
6:00:47 PM Sun, 2 Apr 17 CEST

Performance

100m
8.26kph / 43.6s
200m
7.94kph / 1m 30s
500m
7.80kph / 3m 50s
1km
7.76kph / 7m 44s
3km
7.70kph / 23m 22s
5km
7.62kph / 39m 21s
1min 8.01kph / 133.4m
5min 7.80kph / 649.8m
10min 7.73kph / 1.29km
12min 7.72kph / 1.54km
20min 7.70kph / 2.57km
30min 7.69kph / 3.84km
1hr 7.60kph / 7.60km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 9.16kph
10s 9.41kph / 26.1m
10s 9.11kph / 25.3m
10s 9.11kph / 25.3m
10s 9.09kph / 25.2m
10s 9.09kph / 25.2m
500m 7.80kph / 3m 50s
500m 7.74kph / 3m 52s
500m 7.74kph / 3m 52s
500m 7.73kph / 3m 52s
500m 7.73kph / 3m 52s

Splits

1km 7.57kph / 7m 55s
2km 7.70kph / 7m 47s
3km 7.70kph / 7m 47s
4km 7.65kph / 7m 50s
5km 7.38kph / 8m 7s
6km 7.63kph / 7m 51s
7km 7.51kph / 7m 59s
8km 7.54kph / 7m 57s
9km 7.30kph / 8m 13s

Notes

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Stats

Ave Speed 7.52kph
Ave Pace 7m 58s
Moving Time 1h 11m 39s
Ave Moving Speed 7.55kph
Ave Moving Pace 7m 56s
Max Speed 9.49kph

Heart Rate

Maximum 129bpm
Average 118bpm
Total beats 8564

Zones

Rest 2.0s 0%
Warm up 11m 25s 15%
Fatburn 1h 0m 32s 84%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 593 Cal