Sheelmain Category: Running
about 60 months ago Edit | Download disabled
8:25:11 PM Wed, 17 Dec 14 BRST
7.20km / 1h 2m 53s
7:22:18 PM Wed, 17 Dec 14 BRST

Performance

100m
10.29kph / 35.0s
200m
8.63kph / 1m 23s
500m
8.05kph / 3m 43s
1km
7.79kph / 7m 42s
3km
7.54kph / 23m 52s
5km
7.11kph / 42m 10s
1min 8.92kph / 148.7m
5min 7.97kph / 664.5m
10min 7.78kph / 1.30km
12min 7.72kph / 1.54km
20min 7.63kph / 2.54km
30min 7.37kph / 3.68km
1hr 6.94kph / 6.94km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +30bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -14bpm

Max Speeds

Ave 10s 12.62kph
10s 12.86kph / 35.7m
10s 12.68kph / 35.2m
10s 12.63kph / 35.1m
10s 12.60kph / 35.0m
10s 12.33kph / 34.2m
500m 8.05kph / 3m 43s
500m 7.94kph / 3m 46s
500m 7.89kph / 3m 48s
500m 7.52kph / 3m 59s
500m 7.46kph / 4m 1s

Splits

1km 6.93kph / 8m 39s
2km 5.99kph / 10m 0s
3km 6.70kph / 8m 57s
4km 6.38kph / 9m 24s
5km 7.32kph / 8m 12s
6km 7.69kph / 7m 48s
7km 7.56kph / 7m 56s

Max Ascents

Max 500m +21m
Max 500m +17m
Max 500m +13m
Max 500m +11m
Max 500m +4m

Max Descents

Max 500m -17m
Max 500m -15m
Max 500m -13m
Max 500m -9m
Max 500m -5m

Notes

Community

Share

Stats

Ave Speed 6.87kph
Ave Pace 8m 44s
Moving Time 1h 1m 23s
Ave Moving Speed 7.01kph
Ave Moving Pace 8m 33s
Max Speed 12.86kph

Heart Rate

Maximum 175bpm
Average 153bpm
Total beats 9651

Zones

Rest 23.0s 0%
Warm up 31.0s 0%
Fatburn 1m 41s 2%
Aerobic 9m 31s 15%
Anerobic 31m 44s 50%
Redline 18m 53s 30%

Calories

Total 935 Cal

Elevation

Min / Max 757m / 816m
Ascent +67m
Descent -71m
Max Ascent 500m +21m
Max Descent 500m -17m