ShaunGVS Category: Walking Location: Kirkcaldy Event: Walk to Cadets
about 40 months ago Edit | Embed map | Download
7:12:35 PM Mon, 30 May 16 BST
13.05km / 2h 40m 37s
4:31:58 PM Mon, 30 May 16 BST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +30bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +36m
Max 500m +35m
Max 500m +35m
Max 500m +34m

Max Descents

Max 500m -50m
Max 500m -48m
Max 500m -40m
Max 500m -35m
Max 500m -34m

Weather

Notes

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Stats

Ave Speed 4.87kph
Ave Pace 12m 18s
Moving Time 2h 33m 12s
Ave Moving Speed 5.09kph
Ave Moving Pace 11m 47s
Max Speed 11.13kph

Heart Rate

Maximum 146bpm
Average 113bpm
Total beats 18149

Zones

Rest 23m 26s 14%
Warm up 1h 21m 26s 50%
Fatburn 38m 41s 24%
Aerobic 17m 4s 10%
Anerobic 0%
Redline 0%

Calories

Total 1330 Cal

Elevation

Min / Max 4m / 122m
Ascent +2,842m
Descent -2,909m
Max Ascent 500m +39m
Max Descent 500m -50m