ShaunGVS Category: Walking
about 48 months ago Edit | Embed map | Download
4:38:23 PM Thu, 15 Oct 15 BST
9.48mi / 4h 38m 56s
11:59:27 AM Thu, 15 Oct 15 BST

Performance

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +82bpm
Max 1min +78bpm
Max 1min +75bpm
Max 1min +74bpm

Max Heart Rate Recovery

Max 1min -91bpm
Max 1min -83bpm
Max 1min -75bpm
Max 1min -74bpm
Max 1min -71bpm

Max Speeds

Splits

Max Ascents

Max 500m +239ft
Max 500m +213ft
Max 500m +213ft
Max 500m +200ft
Max 500m +180ft

Max Descents

Max 500m -197ft
Max 500m -177ft
Max 500m -164ft
Max 500m -154ft
Max 500m -128ft

Notes

Community

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Stats

Ave Speed 2.04mph
Ave Pace 29m 24s
Moving Time 3h 18m 29s
Ave Moving Speed 2.71mph
Ave Moving Pace 22m 7s
Max Speed 6.21mph

Heart Rate

Maximum 164bpm
Average 93bpm
Total beats 26102

Zones

Rest 2h 54m 36s 62%
Warm up 1h 0m 15s 21%
Fatburn 28m 45s 10%
Aerobic 14m 30s 5%
Anerobic 50.0s 0%
Redline 0%

Calories

Total 1554 Cal

Elevation

Min / Max 886ft / 1,555ft
Ascent +10,544ft
Descent -10,528ft
Max Ascent 500m +239ft
Max Descent 500m -197ft