ShaunGVS Category: Walking
about 44 months ago Edit | Embed map | Download
11:35:50 AM Fri, 1 Jan 16 GMT
5.03km / 34m 25s
11:01:25 AM Fri, 1 Jan 16 GMT

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +45bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -42bpm
Max 1min -38bpm
Max 1min -38bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +22m
Max 500m +21m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -28m
Max 500m -27m
Max 500m -18m
Max 500m -3m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 8.77kph
Ave Pace 6m 50s
Moving Time 34m 25s
Ave Moving Speed 8.77kph
Ave Moving Pace 6m 50s
Max Speed 13.65kph

Heart Rate

Maximum 153bpm
Average 106bpm
Total beats 3665

Zones

Rest 9m 41s 28%
Warm up 12m 1s 34%
Fatburn 10m 53s 31%
Aerobic 1m 50s 5%
Anerobic 0%
Redline 0%

Calories

Total 252 Cal

Elevation

Min / Max 59m / 109m
Ascent +185m
Descent -182m
Max Ascent 500m +22m
Max Descent 500m -28m