ShaiS Category: Walking
about 20 months ago Edit | Embed map | Download
8:39:38 AM Thu, 15 Feb 18 IST
5.42km / 38m 50s
8:00:48 AM Thu, 15 Feb 18 IST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +13m
Max 500m +13m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -26m
Max 500m -10m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 8.38kph
Ave Pace 7m 9s
Moving Time 36m 48s
Ave Moving Speed 8.82kph
Ave Moving Pace 6m 47s
Max Speed 11.88kph

Heart Rate

Maximum 169bpm
Average 149bpm
Total beats 5809

Zones

Rest 1m 30s 3%
Warm up 40.0s 1%
Fatburn 44.0s 1%
Aerobic 3m 48s 9%
Anerobic 26m 18s 67%
Redline 5m 50s 15%

Calories

Total 518 Cal

Elevation

Min / Max 17m / 62m
Ascent +91m
Descent -69m
Max Ascent 500m +43m
Max Descent 500m -26m