ShaiS Category: Walking
about 21 months ago Edit | Embed map | Download
8:48:42 AM Wed, 14 Feb 18 IST
5.42km / 40m 6s
8:08:36 AM Wed, 14 Feb 18 IST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +44m
Max 500m +13m
Max 500m +13m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -27m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.11kph
Ave Pace 7m 24s
Moving Time 39m 36s
Ave Moving Speed 8.20kph
Ave Moving Pace 7m 19s
Max Speed 12.87kph

Heart Rate

Maximum 167bpm
Average 142bpm
Total beats 5705

Zones

Rest 2m 50s 7%
Warm up 2m 0s 4%
Fatburn 50.0s 2%
Aerobic 8m 51s 22%
Anerobic 24m 5s 60%
Redline 1m 30s 3%

Calories

Total 497 Cal

Elevation

Min / Max 37m / 83m
Ascent +74m
Descent -57m
Max Ascent 500m +44m
Max Descent 500m -27m