ShaiS Category: Walking
about 19 months ago Edit | Embed map | Download
9:03:58 AM Thu, 8 Feb 18 IST
7.41km / 58m 33s
8:05:25 AM Thu, 8 Feb 18 IST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 7.59kph
Ave Pace 7m 54s
Moving Time 57m 33s
Ave Moving Speed 7.70kph
Ave Moving Pace 7m 47s
Max Speed 10.99kph

Heart Rate

Maximum 167bpm
Average 145bpm
Total beats 8504

Zones

Rest 1m 51s 3%
Warm up 2m 41s 4%
Fatburn 1m 20s 2%
Aerobic 12m 22s 21%
Anerobic 37m 8s 63%
Redline 3m 11s 5%

Calories

Total 750 Cal

Elevation

Min / Max 35m / 81m
Ascent +117m
Descent -96m
Max Ascent 500m +43m
Max Descent 500m -24m