ShaiS Category: Walking
about 23 months ago Edit | Embed map | Download
10:16:55 PM Wed, 20 Dec 17 IST
5.89km / 44m 43s
9:32:12 PM Wed, 20 Dec 17 IST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +11m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -6m

Notes

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Stats

Ave Speed 7.90kph
Ave Pace 7m 35s
Moving Time 44m 13s
Ave Moving Speed 7.98kph
Ave Moving Pace 7m 31s
Max Speed 11.76kph

Heart Rate

Maximum 168bpm
Average 141bpm
Total beats 6333

Zones

Rest 2m 10s 4%
Warm up 4m 10s 9%
Fatburn 2m 30s 5%
Aerobic 5m 30s 12%
Anerobic 28m 33s 63%
Redline 1m 50s 4%

Calories

Total 548 Cal

Elevation

Min / Max 39m / 67m
Ascent +56m
Descent -52m
Max Ascent 500m +20m
Max Descent 500m -12m