ShaiS Category: Walking
about 23 months ago Edit | Embed map | Download
11:50:50 PM Sun, 12 Nov 17 IST
8.21km / 1h 10m 47s
10:40:03 PM Sun, 12 Nov 17 IST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +8m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -11m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.96kph
Ave Pace 8m 37s
Moving Time 1h 10m 26s
Ave Moving Speed 6.98kph
Ave Moving Pace 8m 35s
Max Speed 11.94kph

Heart Rate

Maximum 171bpm
Average 128bpm
Total beats 9097

Zones

Rest 42.0s 0%
Warm up 6m 10s 8%
Fatburn 32m 17s 45%
Aerobic 18m 36s 26%
Anerobic 9m 11s 12%
Redline 3m 51s 5%

Calories

Total 743 Cal

Elevation

Min / Max 40m / 71m
Ascent +45m
Descent -42m
Max Ascent 500m +14m
Max Descent 500m -14m