ShaiS Category: Running
about 19 months ago Edit | Embed map | Download
9:11:12 AM Sun, 27 May 18 IDT
8.64km / 1h 12m 36s
7:58:36 AM Sun, 27 May 18 IDT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +37bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +17m
Max 500m +12m
Max 500m +11m
Max 500m +3m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -11m
Max 500m -8m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 7.14kph
Ave Pace 8m 24s
Moving Time 1h 11m 56s
Ave Moving Speed 7.20kph
Ave Moving Pace 8m 20s
Max Speed 12.73kph

Heart Rate

Maximum 159bpm
Average 141bpm
Total beats 10251

Zones

Rest 1m 31s 2%
Warm up 3m 41s 5%
Fatburn 50.0s 1%
Aerobic 25m 49s 35%
Anerobic 40m 45s 56%
Redline 0%

Calories

Total 890 Cal

Elevation

Min / Max 50m / 94m
Ascent +98m
Descent -81m
Max Ascent 500m +42m
Max Descent 500m -17m