ShaiS Category: Running Location: Tags: omer
about 60 months ago Edit | Embed map | Download
6:56:04 AM Sun, 5 Oct 14 IDT
2.29km / 31m 50s
6:24:14 AM Sun, 5 Oct 14 IDT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +29bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +10m

Max Descents

Max 500m -28m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 4.32kph
Ave Pace 13m 54s
Moving Time 28m 0s
Ave Moving Speed 4.76kph
Ave Moving Pace 12m 37s
Max Speed 8.46kph

Heart Rate

Maximum 155bpm
Average 118bpm
Total beats 3759

Zones

Rest 0%
Warm up 12m 50s 40%
Fatburn 9m 20s 29%
Aerobic 8m 0s 25%
Anerobic 1m 40s 5%
Redline 0%

Calories

Total 304 Cal

Elevation

Min / Max 55m / 95m
Ascent +36m
Descent -36m
Max Ascent 500m +29m
Max Descent 500m -28m