ShaiS Category: Running
about 73 months ago Edit | Embed map | Download
6:48:31 AM Sun, 21 Jul 13 IDT
1.78km / 12m 42s
6:35:49 AM Sun, 21 Jul 13 IDT

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +6bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +15m
Max 500m +4m

Max Descents

Max 500m -68m
Max 500m -42m

Weather

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Stats

Ave Speed 8.41kph
Ave Pace 7m 7s
Moving Time 12m 42s
Ave Moving Speed 8.41kph
Ave Moving Pace 7m 7s
Max Speed 21.77kph

Heart Rate

Maximum 162bpm
Average 149bpm
Total beats 1896

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 6m 47s 53%
Anerobic 5m 55s 46%
Redline 0%

Calories

Total 176 Cal

Elevation

Min / Max 10m / 99m
Ascent +128m
Descent -160m
Max Ascent 500m +30m
Max Descent 500m -68m