Shaggy Category: Running
about 72 months ago Edit | Download disabled
6:37:33 PM Sat, 13 Jul 13 GMT+01:00
7.98km / 37m 31s
6:00:02 PM Sat, 13 Jul 13 GMT+01:00

Performance

100m
24.52kph / 14.7s
200m
23.76kph / 30.3s
500m
17.38kph / 1m 43s
1km
15.27kph / 3m 55s
3km
13.49kph / 13m 20s
5km
13.18kph / 22m 45s
1min 19.11kph / 318.5m
5min 14.77kph / 1.23km
10min 13.70kph / 2.28km
12min 13.52kph / 2.70km
20min 13.29kph / 4.43km
30min 12.95kph / 6.48km

Max Speeds

Ave 10s 23.61kph
10s 24.84kph / 69.0m
10s 24.52kph / 68.1m
10s 24.22kph / 67.3m
10s 22.38kph / 62.2m
10s 22.09kph / 61.4m
500m 17.38kph / 1m 43s
500m 16.68kph / 1m 47s
500m 15.83kph / 1m 53s
500m 15.57kph / 1m 55s
500m 15.05kph / 1m 59s

Splits

1km 13.14kph / 4m 33s
2km 12.50kph / 4m 47s
3km 14.10kph / 4m 15s
4km 13.07kph / 4m 35s
5km 12.38kph / 4m 50s
6km 14.21kph / 4m 13s
7km 11.04kph / 5m 25s

Max Ascents

Max 500m +15m
Max 500m +8m
Max 500m +7m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 12.77kph
Ave Pace 4m 41s
Moving Time 37m 21s
Ave Moving Speed 12.82kph
Ave Moving Pace 4m 40s
Max Speed 25.06kph

Calories

Total 713 Cal

Elevation

Min / Max 212m / 258m
Ascent +46m
Descent -6m
Max Ascent 500m +15m
Max Descent 500m -9m