Shaggy Category: Running
about 38 months ago Edit | Download disabled
8:39:43 PM Tue, 5 Jul 16 CEST
4.04km / 20m 21s
8:19:22 PM Tue, 5 Jul 16 CEST

Performance

100m
14.65kph / 24.6s
200m
14.58kph / 49.4s
500m
13.91kph / 2m 9s
1km
13.50kph / 4m 26s
3km
12.41kph / 14m 30s
1min 14.14kph / 235.7m
5min 13.24kph / 1.10km
10min 12.47kph / 2.08km
12min 12.36kph / 2.47km
20min 12.09kph / 4.03km

Max Speeds

Ave 10s 15.12kph
10s 15.87kph / 44.1m
10s 15.35kph / 42.6m
10s 14.85kph / 41.2m
10s 14.80kph / 41.1m
10s 14.73kph / 40.9m
500m 13.91kph / 2m 9s
500m 13.14kph / 2m 17s
500m 12.69kph / 2m 21s
500m 12.64kph / 2m 22s
500m 12.04kph / 2m 29s

Splits

1km 11.70kph / 5m 7s
2km 11.18kph / 5m 21s
3km 12.78kph / 4m 41s
4km 12.00kph / 4m 59s

Max Ascents

Max 500m +30m
Max 500m +10m
Max 500m +5m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -37m
Max 500m -37m
Max 500m -24m
Max 500m -10m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.90kph
Ave Pace 5m 2s
Moving Time 19m 33s
Ave Moving Speed 12.33kph
Ave Moving Pace 4m 51s
Max Speed 15.87kph

Calories

Total 356 Cal

Elevation

Min / Max 180m / 240m
Ascent +120m
Descent -157m
Max Ascent 500m +30m
Max Descent 500m -37m