Sevenheaven Category: Running Location: Duce
about 20 months ago Edit | Embed map | Download
9:28:09 AM Fri, 29 Sep 17 CEST
5.46km / 34m 47s
8:53:22 AM Fri, 29 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +23m
Max 500m +21m
Max 500m +21m
Max 500m +4m

Max Descents

Max 500m -28m
Max 500m -18m
Max 500m -17m
Max 500m -14m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 9.41kph
Ave Pace 6m 22s
Moving Time 33m 44s
Ave Moving Speed 9.68kph
Ave Moving Pace 6m 11s
Max Speed 12.99kph

Heart Rate

Maximum 158bpm
Average 141bpm
Total beats 4930

Zones

Rest 43.0s 2%
Warm up 1m 20s 3%
Fatburn 10m 0s 28%
Aerobic 21m 4s 60%
Anerobic 1m 40s 4%
Redline 0%

Calories

Total 423 Cal

Elevation

Min / Max 371m / 434m
Ascent +95m
Descent -93m
Max Ascent 500m +26m
Max Descent 500m -28m