Serter Category: Running
about 41 months ago Edit | Embed map | Download
7:35:40 AM Sat, 16 Apr 16 EEST
10.35km / 1h 4m 54s
6:30:46 AM Sat, 16 Apr 16 EEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.57kph
Ave Pace 6m 16s
Moving Time 1h 4m 14s
Ave Moving Speed 9.66kph
Ave Moving Pace 6m 12s
Max Speed 16.12kph

Heart Rate

Maximum 181bpm
Average 170bpm
Total beats 11081

Zones

Rest 0%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 1m 50s 2%
Anerobic 37m 12s 57%
Redline 25m 32s 39%

Calories

Total 1045 Cal

Elevation

Min / Max 34m / 43m
Ascent +21m
Descent -24m
Max Ascent 500m +5m
Max Descent 500m -5m