Serter Category: Running
about 42 months ago Edit | Embed map | Download
9:28:31 AM Sat, 9 Apr 16 EEST
10.28km / 1h 28m 53s
7:59:38 AM Sat, 9 Apr 16 EEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -22bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.94kph
Ave Pace 8m 38s
Moving Time 1h 27m 43s
Ave Moving Speed 7.02kph
Ave Moving Pace 8m 32s
Max Speed 15.54kph

Heart Rate

Maximum 192bpm
Average 130bpm
Total beats 11617

Zones

Rest 10.0s 0%
Warm up 25m 1s 28%
Fatburn 32m 41s 36%
Aerobic 16m 50s 18%
Anerobic 9m 10s 10%
Redline 5m 1s 5%

Calories

Total 956 Cal

Elevation

Min / Max 36m / 49m
Ascent +8m
Descent -0m
Max Ascent 500m +6m
Max Descent 500m -2m