Serter Category: Running
about 43 months ago Edit | Embed map | Download
7:11:32 AM Mon, 22 Feb 16 EET
8.39km / 1h 2m 5s
6:09:27 AM Mon, 22 Feb 16 EET

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +47bpm
Max 1min +45bpm
Max 1min +45bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.11kph
Ave Pace 7m 24s
Moving Time 1h 1m 29s
Ave Moving Speed 8.17kph
Ave Moving Pace 7m 20s
Max Speed 18.37kph

Heart Rate

Maximum 187bpm
Average 146bpm
Total beats 9114

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 26m 45s 43%
Aerobic 12m 30s 20%
Anerobic 14m 0s 22%
Redline 8m 40s 13%

Calories

Total 803 Cal

Elevation

Min / Max 28m / 36m
Ascent +0m
Descent -4m
Max Ascent 500m +2m
Max Descent 500m -3m