Serter Category: Running
about 52 months ago Edit | Embed map | Download
5:30:22 PM Mon, 28 Dec 15 EET
4.69km / 40m 24s
4:49:58 PM Mon, 28 Dec 15 EET

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +22bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 6.96kph
Ave Pace 8m 37s
Moving Time 38m 33s
Ave Moving Speed 7.22kph
Ave Moving Pace 8m 18s
Max Speed 22.65kph

Heart Rate

Maximum 187bpm
Average 137bpm
Total beats 5566

Zones

Rest 1m 20s 3%
Warm up 50.0s 2%
Fatburn 20m 1s 49%
Aerobic 13m 30s 33%
Anerobic 1m 0s 2%
Redline 3m 43s 9%

Calories

Total 480 Cal

Elevation

Min / Max 43m / 51m
Ascent +4m
Descent -8m
Max Ascent 500m +3m
Max Descent 500m -6m